Suffering from PMS or period symptoms like bloating and fluid retention, moodiness and irritability, acne breakouts or heavy periods? Or perimenopausal or menopausal women experiencing weight gain, metabolic changes, muscle loss, brain fog, joint stiffness or irritability?

Regardless of whether you are a cycling female, missing your period in your reproductive years or are peri or menopausal, how you fuel your body plays a huge part in how you feel in your skin and look in your jeans.

In this course, learn how Functional Medicine and nutrition views hormone health. Our female hormone system is delicate and intermingled with other systems of the body, namely the adrenals, the thyroid and the blood sugar system. Learn how to eat for balanced hormones, common supplements for hormonal health, timed eating and the ins and outs of intermittent fasting for menstruating through menopausal women, and lifestyle and movement practices that support healthy hormone production and clearance.