It’s a new year. Isn’t it about time you learn how to best fuel your body? No fads, diets, or one-size-fits all approaches. Eating right can be confusing and overwhelming. Higher protein? Higher fat? Keto? Paleo? Vegan? Even as a nutritionist I am overwhelmed by the newest food plans, diet crazes or books touting this or that diet plan that supposedly works (for everyone). We may have access to plenty of health information, but we still feel low energy, uncomfortable in our body or clothes and just knowing we could feel better.

Stop counting calories, restricting huge categories of food only to overindulge later and second-guessing every food decision you make.

In this 3 week live and online program, learn how to develop a whole food, nutrient dense diet that works for you and your body, at this phase of your life. Whether you are carnivore, vegetarian or vegan, get access to nutritionally balanced recipes created by a nutritionist. Learn how to eat for balanced blood sugar, sustained energy, balanced hunger and eating, while reducing unwanted digestive troubles.